fasting even works fasting even works fasting even works By chance you know the real reason that makes the intermittent fasting stand out so much about most of the weight loss methods in recent years? have you ever wondered whether intermittent fasting works even or if it could do you any harm? Well, I'll explain this to you and more in today's video, so if the subject of the video interested you already let yours liked it and let's go to the video. There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. This is a way of eating that involves regular short-term fasts. Fasting for short periods helps your adepts consume fewer calories and also helps to optimize some hormones related to weight control, As insulin reduction, increased growth hormone GH, which is proven to be one of the strongest natural herglogens in fat breakdown and further promotes a small increase in metabolism. This set of benefits make intermittent fasting an extremely powerful method of weight loss. Fasting is a method of weight loss that directly attacks body fat This is because when we eat our body saves energy (FAT) as a safety method for when we lack food. When we fast for short periods, the body changes various functions to make stored energy more accessible for the body to stay alive. Then your body becomes more susceptible to burning fat at the same time as your GH levels rise, your metabolism accelerates and your insulin levels decrease. Talking roughly your body turns into a fat burning machine. In addition intermittent fasting helps you unconsciously consume fewer calories during your day. That's because when you use the right foods, it will be very difficult for you to extrapolate your calories in your food window. But do not think that just quitting eating will provide you with such benefits. There are several things you need to keep in mind if you want to lose weight with intermittent fasting: one of them is the quality of food: The foods you eat are still important. Try to eat mostly whole foods, protein and low glycemic index carbohydrates. and the most important, do not mix carbohydrates or proteins. use only one carbohydrate source per meal. for example if you are going to eat rice do not use potatoes if you are going to eat chicken, do not eat red meat at the same meal. this facilitates digestion and improves the absorption of nutrients. Also, you need to watch for calories: Although intermittent fasting provides a favorable environment for weight loss, calories still count toward weight loss. and also have patience: Your body may take some time to adapt to an intermittent fasting protocol. So try to be consistent and committed to your meal schedule and in time everything will be easier. In the beginning, calorie counting is usually not necessary with intermittent fasting. So try to be consistent and committed to your meal schedule and in time everything will be easier. In the beginning, calorie counting is usually not necessary with intermittent fasting. However, if your weight loss stops, then calorie counting can be a useful tool. Now it is very important to pay close attention to contraindications to intermittent fasting. Intermittent fasting should not be done by individuals who have a history of binge eating, because the hours of food restriction can generate a " rebound and lead to increased anxiety and lead to binge eating. In cases of pregnancy, women in the postpartum period, women breastfeeding, Type 1 diabetics and people suffering from migraine are also strictly prohibited from intermittent fasting If this is not your case, I suggest you click here that you will be forwarded to a series of videos here of the channel with everything you need to know to apply the intermittent fasting in the correct way well, I hope I have helped in some way and if you liked, do not forget to leave your liked to help the channel continue producing content for you so this is it and until the next video.
JEJUM INTERMITENTE FUNCIONA MESMO? - YouTube |
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| Sports | Upload TimePublished on 20 Nov 2018 |
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