Healthista brings you anti-ageing workouts in a three part series with Clinical Exercise Physiologist and Sports Scientist, Annabelle Johnstone-Dougall. These workouts concentrate on specific movements to help rejuvenate a number of ageing factors in the body.
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fitland 25-minute anti-ageing workout for balance, core and pelvic floor strength | |
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| How-to & Style | Upload TimePublished on 10 Apr 2018 |
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